Stress and anxiety are things that are very common in a lot of people’s lives. And while it isn’t going to be possible to take away those things that make life stressful, there are things that you can do to better cope with stress. Here are tactics to apply and start doing in your life to make it less stressful, and so that you can be happier, healthier, and live life to the fullest.
Exercise is one of the most important things that you can do to help combat stress in your life. It might not seem obvious, but when there is physical stress in your body, exercise can relieve some mental stress that is causing such physical ailments. You will feel the benefits from exercise the most when you are consistently going for a hike or to the gym. If you exercise regularly, then you are much less likely to experience stress and anxiety than those who don’t exercise at all.
There are several supplements that can help reduce stress and anxiety in your life. Many have additional beneficial side effects. So here are a few supplements that you could try:
- Lemon balm has been used for anti-anxiety effects
- Omega-3 fatty acids have been shown to reduce these symptoms by 20%
- Ashwagandha is a herb that is used in medicine to treat stress and anxiety
- Green tea contains antioxidants that provide many benefits to health
There are some stress factors that are not well within your control, but there are some that are. So one step to changing things and taking control over your life is by saying no to the things that you don’t need in your life any more. If things are causing you stress and they aren’t necessary, then say no to them. If you feel like you’re taking on more than you can handle, then learn to say no. For example, moving house is one of the most stressful things that can happen in life. So if you want to reduce that stress, then say no to doing it all by yourself. Get help with things like furniture assembly & disassembly, get movers, and don’t do it all alone.
When you aren’t in control of things, then it can feel pretty stressful. So another way of taking control of your life is by staying on top of your priorities and avoiding procrastination. When we procrastinate, it increases anxiety and leaves us feeling we need to catch up. When this happens, it can cause stress and have negative consequences on our health and our life in general. Getting in the habit of making lists can help you to be organized, and help to give you some deadlines to work on and then you can plan ahead.