Detox your mind from stress with these songs

Confession, I woke up this morning with a full-on panic attack. To give you an idea of what’s going on, I was watching Sunday football when I heard someone say, “Isn’t crazy that each game can be career ending?”

That resonated because that’s exactly how I feel right now about the next two weeks. There is a lot of pressure to perform and a lot of pressure to perform at the highest quality I can. Now, granted most of the pressure I place on myself because I want to do well and I know I have it in me to impress. Then the other half is very realistic, I have huge names watching every move I’m making right now in my career and I am feeling it!

So today, and for the next two weeks, I found a very soothing playlist to calm my nerves, keep my focus on the goals and hopefully get some sleep.

Along with music, I love doing breathing exercises or stretches. Moving my body helps release the physical tension. Whether it is simple yoga routines, or stretching my legs and arms as far out as possible, I feel a complete release. I like to remind myself when I take time to listen and relax that everything will be okay. It always works out, and I am doing the best I can.

How do you detox from stress? Are you going through anything big right now? Let me know in the comments below!

Detox Stress Playlist


  1. Must take a better look into this playlist. Something like this is a must every now and then in life. One good tip to cut down those stress leves is going for a walk to fresh air. Being outdoors does good everytime! And when it comes to your stressful time in life right now, I know you’re gonna do good and rock all the projects that’s going on. Stay true to yourself and make the best you can. That will be enough in the end 🙂 Have a great Monday! xx Essi

    1. Aw, Essi!! Thank you for these empowering words. You nailed it, walks outside in the fresh air completely relaxes me. I will have to take one tonight. You are incredible, thank you for stopping by. Xo

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