3 Apps That Will Improve The Way You Think

3 Apps That Will Improve The Way You Think

Happy Motivational Monday! I am enjoying this new series of discussing mental health, self-worth, and empowerment, and I hope you are too. When I first started blogging (way before this blog even existed), all I would write about was how to find joy in life. I remembered how effortless it was to find topics to discuss because there were always obstacles to overcome and ways to learn from each.

In case you missed it, the most recent articles were about the mental health affectsΒ of Instagram, and why you shouldn’t work for free. If you haven’t seen those yet, go ahead and read the awesome topics and especially the discussions formulated in the comment section! So awesome to read everyone’s input.

Today, I am sharing 3 apps that will improve the way you think. This came about after I realized I needed an antidote for working on social media as often as I do. It occurred to me that affirmations would be the perfect fix. That is when I found the first of the three apps.

My Affirmations

It’s as clear as the title, this app is a way to practice saying affirmations throughout the day. The app has pre-written affirmations in subcategories such as health, success, happiness, and confidence. I find them a great jumping off point, especially if you are completely new to saying affirmations. You also have the option of creating your own.

Once you have a set of positive messages, press play! The app will move you along all the affirmations in a very calming way. I do this once to three times a day depending on what I need. In total, about 80 affirmations takes less that 3 minutes to run through.

Since using the app, I notice I think more positively, I am happier and am attracting more happiness into my life.

Calm

It has been stated that meditation is the most powerful tool for success. The calming of the mind and opening yourself to attracting abundance is some of the benefits of meditation. It has also been noted that those who meditate actually add years to their lives.

The calm app is probably the best meditation app I have found. There is a brief introduction to each type of meditation and why it is important. Then a very calming voice guides you through a 9-14 minute meditation.

In my experience, I feel my body completely relax and at ease by the end of the session. My worries are alleviated, even for the brief moment. I find I want to do more self-care or positive actions after meditating. It is a great way to start any day or help you fall asleep at night.

Bliss

I grew up with the saying “attitude of gratitude”. Bliss is a gratitude journal that logs in what you are thankful for that day. It also has a series of exercises that have been clinically proven to help train your brain to think more positively. From other research, gratitude is one of the strongest tools for manifesting positive outcomes. When we are grateful for what we have, more is attracted to us.

I personally love the exercises this app has compared to others. Additionally, the app saves what you have written so you can look back at when you are feeling less inspired to write. Being grateful each day, has helped me to feel more hopeful in each situation and feel happier overall!

I hope this article helps. Let me know what you do to feel happier and healthier each day. Do you have a secret go to app?

19 comments

  1. I like to use the app Fabulous. It’s an app that keeps you accountable for routines. I have a routine in the evening where I include my gratitude lists, and you can also write it down within that app. It’s pretty nice, but I’d like to check out the Bliss app because I want to be able to look back at my entries. Thanks for these recommendations!

    Natalie | http://nataliesalchemy.wordpress.com

  2. This is the exact post I needed to come across today. I have been in search of apps to bring a sense of calm into my life and these sound perfect. Thank you for sharing!

  3. Calm sounds like an amazing app for getting that immediate sense of tranquility we often find ourselves needing. What a lovely post; filled with great finds for improving the way we think! πŸ™‚

    aglassofice.com x

  4. I believe I’ve heard of My Affirmations, but the other two are new to me! Having a sound and positive mind is imperative today. Thanks for sharing these apps with us, girlie, and I hope you’re having a great week so far!

    XO,

    Jalisa
    THE STYLE CONTOUR

  5. Oh nice! I truly enjoyed this post. I don’t have any app of this kind on my phone but after reading about these three, it kinda makes me want to download one! The affirmations one sounds great, I always loved affirmations. Thank you so much for sharing!
    xx

    http://www.stylebydeb.com

  6. This is just what I needed, and I already downloaded all of them. Thank you so much for the recommendation because I know this will make a big change for me

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