When I arrived in California about two years ago, I would hear the phrase “juicing” over and over. I thought, “that’s strange, why is everyone taking steroids?” I am from New York, the only people who juice are athletes… illegally. So when I discovered that “juicing” is a juice cleanse consisting of veggies and fruits, I became relieved and bewildered. How can someone drink just juice for three days? And why would anyone want to do that?
Fast forward a year and a half later, and I accepted the juicing challenge . For three days I just drank juice using the Nékter Classic Cleanse detox. This is what happened.
WHY I JUICED
It was right after Easter and I needed a change. I was tired of eating overly processed junk food, and felt sick looking at the family size bags of chocolates my mom gave me for the holiday. Up to this point, I had never done anything remotely like a juice cleanse, but I have tried a few juices and discovered they tasted pretty nice! Who would have thought something so green could taste delicious.
I figured if I really want to be serious about my health, which I did, then I have to get rid of all the junk inside first. I immediately placed all the chocolates in the freezer (no way I could throw them out just yet), and made a trek down to my local Nékter Juice Bar. The only reason why I went with this company was 1) convenience 2) the juice packages were on sale.
I bought one of Nékter’s super lime green thermal bags filled with six different juices, numbered and labeled. A small brochure was inside explaining what to expect and how to use the package I just bought.
Getting home I opened up bottle number one, a green mixture of apple,cucumber, kale, spinach, celery, mint and lime. Drinking it I thought, “Well, this shouldn’t be too bad.” Famous last words.
It wasn’t until the late afternoon that my body started craving solid food. I was hungry, foggy, and craving everything that I had consumed in the last 72 hours. It was as if my cell’s were reminding me my last meals as they detoxify. It was weird.
I drank bottle, 2,3,4,5 of the Nékter Classic Cleanse with ease, allowing 2 hours in between each bottle. I loved the lemon, agave, and cayenne pepper drink the most. It was super refreshing. It might also be because I love the taste of lemons. Drink number 6 was the hardest one to consume. It was vanilla cashew milk, and it was disgusting! I love cashews, but apparently not blended. And I hate vanilla. I was so looking forward to this last drink too after having all fruits and veggies all day. Alas, I plugged my nose and took big gulps to get it down. The only plus was it did fill me up substantially, and I slept like a baby that evening.
The next morning, I got up and literally said out loud “Ha Ha. Well, I am never doing that again.” The first day was hard, and I had no interest in returning to Nékter to buy a second round of juices. As I went to prepare breakfast, I realized the milk in my fridge had spoiled. As I began lacing up my shoes, the most bizarre thing happened. I began craving some of that green juice!
Before I knew it, I had another lime green bag in my hand, and I was on day two. Day two wasn’t as bad as the first day. I had a better idea of what to expect. The hunger pains weren’t as horrific. I was still pretty foggy, which came out in my work. I submitted a writing project that was completely rejected and asked for plenty revisions. But, I made it through the day and evening just fine.
There was no question about doing day three, mainly because I spent the money and invested in this detox I might as well go all the way. I was rather proud to be picking up my third and last lime green bag of the Nékter Classic Cleanse detox. I announced that this was my last day. The cashier said congrats, and I waved goodbye.
Things seemed to be going really well, had an easy time getting the juices down, didn’t feel as hungry. I did nibble on a few almonds, which in the pamphlet said was allowed. I met up with my cousin for quality time and was actually even able to hold a conversation. The fog was starting to lift.
The only complaint I had was that when I reached for the sixth bottle, the nasty cashew drink, I noticed that this time it was spoiled! It smelled rotten and was a yellowish color. I decided to toss it out and go to sleep. I was officially done with the cleanse!
- The detox really did get EVERYTHING out of my system
- It tasted great (except for drink 6)
- It was affordable
- It jump-started my healthy eating habits
- It caused me to look at food in a whole new light
I would have never thought that a simple three-day detox would change my perspective of food as much as it has. It opened up my eyes to realize how much crap we as a nation put into our bodies daily, AND we think it is normal! It made me realize how completely unnecessary a double bacon cheeseburger is. I realized how bombarded we are as a whole with media advertisement of fast food, unhealthy eating, quick fix unnatural dieting tactics. This detox drastically showed me how much better homemade, whole foods are for my body. The process of transitioning into a better eating plan was so much easier because of detoxing first. It truly reboot my whole system, mind, body and soul.
- Check the bottles before buying to makes sure they aren’t spoiled.
- Drink plenty of water! It helps with the detox process.
- If you need to eat almonds or veggies, just do it. It will help you get through the process without completely giving up.
- Use a pre-planed prepackaged juice cleanse to start. I had no clue what I was doing, so having it together for me was perfect.
- As always, check with a doctor or a nutritionist before doing anything!
Stay tuned! It has been six months since I last did a detox, and I am ready for the next cycle. This time I am making my own juices and lasting a few days longer!