Why Do We Hate Photos of Ourselves?

Why Do We Hate Photos of Ourselves?

So often, women will look at photos of themselves and shudder. We are all guilty of looking at our flaws and forgetting that this is actually a gorgeous picture. One of the reasons that women don’t like seeing pictures of themselves is that we simply don’t know how to pose.

Knowing your angles, getting the lighting right and – yes – practicing in the mirror will all help you to get pictures that you can not only bear to look at but feel proud of as well. Build up your body confidence, too and you will be snap happy.

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Why Investing In Yourself Is Important

Why Investing In Yourself Is Important

Hi my loves! I hope you all are having a wonderful start to a New Year. I know this is the time many are ambitiously working on new goals. As a kid, I would dread January. But as an adult, I’ve grown to love how this month feels like a fresh start. Last night, I was thinking about the goals and dreams I have for 2018. The biggest point that stood out was, how important it is to invest in one’s self.

So what does that mean?
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My Favorite Cleanses For A Healthy Body

My Favorite Cleanses For A Healthy Body

After devouring everything but the kitchen sink in November and December, many may turn to cleanses to jump-start their new health routine. If you are looking for the perfect cleanse, here are my top favorites that can either be ordered online, made yourself, or bought in stores.

I personally have seen a huge change in my eating habits once following a cleanse. The few days of detoxing really shifts the way I saw food and how important it is to cut the junk. I also have had great success in jump-starting weight loss after a cleanse. Not to mention, my skin was glowing from all the key nutrients and hydration I was missing out on prior. So yes, these cleanses may be challenging at first, but all the healthy benefits make up for it.

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Being Body Confident

Being Body Confident

It’s not much of a surprise that so many women aren’t feeling overly confident with their bodies these days. All you need to do is open a magazine, watch a TV show, or look at an advert to see that there are some astonishing social ideals of what women should look like – even though women’s bodies are all completely different.

So, body confidence is a fantastic idea, but a tough philosophy to follow. However, with a few hints and tips, it’s possible to learn how to love yourself for who you are, not what other people’s expectations are. Let’s take a look at some new ways of thinking to embrace who you are and start your journey on the road to being body confident.

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How to End the Year With A Clear Mind and Set Intentions

How to End the Year With A Clear Mind and Set Intentions

Hi, my lovely readers! I wanted to sit down and write a more personal post about how to end the year with a clear mind and set intentions. I often enjoy this time of the year to reflect on all that was accomplished in the last 365 days, where I can improve, what I still want to achieve, and ways to overall become a better version of myself.

To begin, I often carve a full day out of my schedule to fully relax and prepare my mind to set intentions for the next year. I don’t know about you, but it takes my body a full 24 hours to let down from the hustle and bustle. I have a ritual that really preps my body and soul to review the year receive abundance in the year to come. Keep reading to find out how to end the year with a clear mind and set intentions.

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New Year, New You: Get Ready To Feel Great In 2018

New Year, New You: Get Ready To Feel Great In 2018

You’re probably in the swing of the holiday season, and enjoying all the festivities it has to bring. There’s nothing like Christmas and the new year to make you feel great and enjoy spending time with your loved ones. It’s also the perfect excuse to get dressed up for the party season and spend some time investing in yourself so that you look and feel your best. Therefore, now is an ideal time to start planning your new year plans so that you can continue to feel gorgeous through January and the year ahead. The beginning of any month is the chance for a fresh start, so why not make next month all about you, and focus on the things that will make you happy.

Whatever area of your life that you feel is holding you back; start thinking about how to change it today so that you can get the confidence boost you need. Planning changes and improvements for 2018 will ensure that you enter it with a spring in your step and with the ability to tackle anything the year throws at you. To become motivated and get that momentum going, make your health, happiness, and wellbeing your top priority for a successful future. The following are some areas to consider to have a positive start to the new year, and some ideas on how to focus your actions and help yourself feel great.

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Don’t Let The Cold Winter Ruin Your Day

Don’t Let The Cold Winter Ruin Your Day

Unless you’ve been living under a rock during the past few weeks, it’s likely that you’ve noticed the coming of winter: The temperatures have dropped, the rain and the snow have replaced the sunny summer days, and more and more people are walking around with a red and sniffly nose and a bag full of tissues. You can’t deny it any longer: Winter doesn’t always show the best in people. Cracked lips are a common and extremely painful complaint of hundreds of individuals who are left unable to smile for days. For others, it’s red and sore skin on the hands as soon as the first cold winds blow outside. You’ll be lucky if you can survive the cold season without catching a cold – and everybody knows that colds are the worst because they can last for weeks. However, it doesn’t mean that you should let winter ruin your days and damage your mood. You can stay healthy and stylish despite the cold weather and here’s how:

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Why Is It So Hard To Put Our Phones Down?

Why Is It So Hard To Put Our Phones Down

I don’t know about you but my phone is practically attached to my hand. All through the day, I am constantly checking emails, messages, voicemails, calls, social media, the news. The list goes on. I can’t recall a time where I didn’t have my phone on me or a screen glaring in my face. At times, it feels like a strange obsessive habit where I filter through all the usual apps to see if anything has changed. It only hit recently that this isn’t normal behavior when I knew nothing had changed yet I was about to check again. It made me question, “Why is it so hard to put our phones down?”

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