How to Prevent Feeling Overwhelmed

prevent feeling overwhelmed

I am not sure about you, but this Summer has been packed full of work, events, exciting moments, and personal challenges. It is easy to feel overwhelmed by constant change, long lists of things to do, and commitments. I recently learned these three easy tricks to relieve some of that stress. Keep reading!

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Confession: I allowed people’s opinions to hold me back

people please and self worth. How to value who you are!

Not too long ago, I cared more about other people’s opinions, comfort, and well-being than my own. And it was stifling my career.

I developed this serious obsession with people pleasing. The idea was lodged in my head that I am not supposed to “take too much”, “ask too much”, and “make sure I don’t rock the boat”. I said yes to obligations because I truly didn’t know how to say no. My time was no longer mine. If this makes sense to you, keep reading…

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Talk Yourself Into Your Dreams

Talk To Yourself Into Your Dreams

A lot of times we’ve heard the phrase “Trust Your Gut Instincts”, that very quiet guiding voice directing your steps. This article isn’t about that voice. This article is about combating that really loud, obnoxious self-doubting, self-defeating voice that flares up every time we try something new.

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Want a drama free life? Read this right now!

anti drama quotes

I remember vividly my college professor telling the class, “tell your friends to stop calling you about their bad news”. It shocked me. First, because I didn’t know where it was coming from. Secondly, the thought of telling people I loved to stop coming to me with bad news horrified me.

I have long been associated as the person with great advice, the therapist of the group. So you can see why this would rattle my core. What would happen if I didn’t help solve my friends and families problems? Even though I was unsure of the outcome, I slowly began implementing this rule over a few years. I was amazed what happened next.

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